Fasting Resources
Everything you need for a healthy and spiritually fulfilling Ramadan
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Sehri Meal Ideas
15-20 healthy and nutritious pre-dawn meal recipes to sustain you through the day
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Iftar Recipes
20-25 traditional and modern recipes to break your fast deliciously
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Nutrition Guide for Ramadan
Dietitian-approved tips for healthy eating during Ramadan
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Fasting While Traveling
Rules, tips, and practical advice for fasting during travel
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Breaking Fast Properly
Learn the Sunnah methods and best practices for breaking your fast
Quick Tips
- ✓ Drink plenty of water during non-fasting hours
- ✓ Eat balanced meals with complex carbohydrates
- ✓ Avoid excessive caffeine and sugary foods
- ✓ Include fruits and vegetables in every meal
- ✓ Do not skip Sehri - it provides essential energy
- ✓ Break fast with dates and water following Sunnah